Plenty of people decide to start exercising, eating well, and more to improve their physical health. But did you know that physical activity has many benefits for mental health? Regular physical activity is an excellent choice whether you are looking…

Taking care of our physical health is essential, but what about our mental health and well-being? Just like our bodies, our minds need regular care and attention to stay healthy. If left neglected, it can seriously impact our physical health…

Do you want to lose weight and need help picking the most effective way to do so? With so many options available for working out, it can take time to decide which is the best for weight loss. Right now,…

Is your normal hair routine isn’t doing enough for your hair? Do you have specific hair troubles you cannot tackle on your own? Hair treatments and therapies might be the answer! Hair treatments can help heal damaged and lacklustre hair,…

The Benefits of Exercise on Mental Health The human body is akin to a machine that is composed of various systems and parts. Just as a machine would require to be run frequently to keep it operational for a long…

10 Hidden Benefits Of Swimming   Today’s technology-driven world has taken over not just our lives but our lifestyles as well. With everything around us being automated, our lifestyles have predominantly become sedentary, with little to no scope left for…

For the perfect workout that will help you lose weight and stay active, try out swimming. In Dubai, swimming is a popular sport that people enjoy year-round. It’s a full-body exercise that uses multiple muscle groups, helps build strength, improves…

Have you heard “self-care”, “treat yourself”, and other terms lately? When living in a bustling city like Dubai, it’s essential to take care of yourself and destress. Beauty salons are an integral part of this, not only for optimal relaxation…

Are you searching for a dynamic way to stay fit, have fun, and challenge yourself? Look no further than Circle Mall, where various sports, ranging from parkour to swimming, cater to your unique interests. With state-of-the-art facilities, Circle Mall is…

Are you considering a move to Dubai or planning a long-term visit and wondering where to stay? Look no further than JVC Dubai, a family-friendly master community that offers an unusual combination of urban living in an idyllic setting. This…

Living in Dubai, we’re no strangers to the unique hair care challenges. The intense heat and desert air can leave our hair feeling dry and lifeless – not to mention the havoc air conditioning can wreak havoc on our locks!…

With the hustle and bustle of a 9 to 5 working shift (or 5 to 9), it’s common for people to neglect taking time for themselves, leading to a critical question: what is self-care, and why is it vital for…